What is a doula?
In short, a doula offers support. A doula is a non-medical presence in the perinatal experience that helps the expecting family feel comfortable, informed, safe, and present.
Recent studies even indicate that the continuous support of a doula can…
• Increase likelihood of spontaneous labor
• Reduce the duration of labor
• Reduce the likelihood of cesarean and instrumental vaginal birth
• Reduce the use of medications for pain relief during labor
• Increase satisfaction with the birth experience
Overall, the physical and physiological support a doula provides has been proven to positively impact the well-being of the entire family.
Ways a Doula Offers Support
Informational
As a doula I offer informational support to your family throughout this journey. I provide evidence-based information to help you make informed decisions about your care. I will help you navigate the many decisions you will have to make and will hopefully make it less overwhelming. I can also offer you my wealth of knowledge of community resources so that no need goes unmet. Our prenatal meetings will be very educational: we will discuss everything from the physiology of birth to labor preferences to what to expect in the following weeks postpartum.
Emotional
With pregnancy comes constant waves of new feelings and experiences. I offer emotional support to help you navigate this time of change and the feelings of excitement, nervousness, joy, and fear that may arise. I will be a judgment-free ear for you to talk to and will help you process all the change and new feelings you may experience.
Physical
I provide physical support for you during labor and postpartum. To increase your comfort and coping capabilities I can offer comforting touch, massage, visualizations, acupressure, aromatherapy, and hydrotherapy. I will also ensure that you feel safe in your environment by cultivating a relaxing atmosphere. Postpartum, I will help you get as much rest as possible and will help you with the transition of bringing a little one home. I can help around the house and prepare meals so that you can continue snuggling your new babe.